Services
Group Classes
Socialize and have fun while working out with your interactive group coaching classes.
Personal Training
Our personal training programs are designed to cater to your unique fitness goals.
Nutrition Coaching
Adapt healthy eating habits, portion control and meal planning starting at $190 per month.
Youth Programs
Strength and Conditioning programs that are a great compliment to any competitive sport program.
Group Classes
Group fitness classes are an excellent option for individuals of all fitness levels.
Set the Tone
All Fitness Level
Upper & Lower body, Strength and Muscle building
Welcome to Set the Tone, where we focus on building muscle and increasing strength in a supportive, motivating environment. In this class, you’ll lift heavier weights with lower repetitions, giving your muscles the challenge they need to grow stronger. We incorporate longer rest periods to help you recover and perform at your best. The pace is steady and intentional, designed to help you progress while keeping you engaged. Perfect for anyone looking to boost their strength and build muscle, Set the Tone offers a balanced approach to powerful, effective workouts.
This is a perfect fit for All Fitness Level, since every member will lift their own weights.
One More Rep
Intermediate Level
Full body, Endurance, Conditioning
Introducing our One More Rep class: the ultimate blend of strength and endurance designed to push your limits and boost your stamina. In this high-energy session, you’ll tackle a combination of endurance strength training and cardiovascular conditioning. Expect to lift lighter weights with high repetitions, keeping your muscles engaged and your heart rate up. With minimal rest between exercises, this class is crafted to enhance both muscular endurance and cardiovascular fitness. Perfect for those looking to challenge their endurance and break through fitness plateaus.
Foundation
All Fitness Level
Upper & Lower body, Strength and Muscle building
Learn to perform basic movements such as squats, lunges, pushes, pulls, hinges, and core stabilization with confidence. We’ll break down each movement, ensuring proper form and alignment to prevent injuries and maximize results.
This session caters to all fitness levels but is best suited for beginners seeking to establish a solid fitness base.
Yoga - Ebb & Flow
All Fitness Level
Whether you are a beginner or experienced yogi, Ebb & Flow offers a foundational practice with variations and modifications to create the accessibility or challenge you are looking for. You will be guided through Hatha yoga asanas (postures) from different positions; seated, standing, kneeling, lying and more. Throughout you will be encouraged to connect your breath and intention with your movement and be fully present in your body. Take an hour for yourself and leave feeling renewed and aligned in body, mind and soul.
Bend & Flex
All Fitness Level
Bend & Flex is a mobility and stretching class designed to aid muscle flexibility and enhance joint mobility as well as stability and strength, promoting optimal range of motion. This class focuses on gentle stretches, dynamic and static postures that may relieve muscle tension allowing for smooth and efficient movement. Participants work through a series of guided exercises that can help increase circulation, improve posture, and boost overall body awareness. Ideal for all fitness levels, Bend & Flex is an excellent way to recover after intense workouts or simply end your day feeling more agile and relaxed.
Move & Mobilize
All Fitness Level
Upper & Lower body, Strength and Muscle building
Our “Move & Mobilize” exercise class is the ideal starting point for your journey to better health and wellness. Tailored specifically for beginners or those with limited mobility, this class provides a supportive and encouraging atmosphere where you can gradually build strength, flexibility, and confidence at your own pace.
Personal Training
Get personalized training and learn the right way to workout and reach your fitness targets.
Strength
Building strength through resistance training is one of the best ways to maintain healthy bone density and build or preserve muscle mass. Strength building can happen at any age, no matter the experience.
Fat loss
One of the best ways to achieve fat loss is by building muscle to change body composition. The more muscle on our bodies, the higher our metabolism. For those who have fat loss goals, let’s start lifting!
Discipline
Motivation will come and go, but discipline is what turns consistent action into a habit. We’ll create a healthy, sustainable routine that will suit your lifestyle and long-term goals.
Youth Programs
Structure, routine, teamwork, and personal achievement, these programs provide a comprehensive approach to developing key life skills.
Comprehensive
The focus is on developing strength, speed, and conditioning through foundational training, engaging games, and activities, while embracing a comprehensive approach to sports, health, and overall wellness.
Team Building
Team-based programs, which means that children have the opportunity to develop teamwork and leadership skills. Additionally, these programs can provide a sense of community and belonging.
Discipline
Discipline is a critical skill that can be developed through regular physical activity; partecipants are taught the importance of setting goals, working hard to achieve them, and persevering even when faced with setbacks.